Is a Vegan Diet Low in Protein?
The vegan diet is plagued by the myth that it is low in protein. This prevents many people from going vegan. Although it’s not protein deficient, there are a few limitations that you should be aware about. In this post, I show you how to do that
The Benefits of Exercise on Mental Health
We already know that exercise is good for you. Turns out that exercise benefits your mental health as well! Read on to find out how.
Is there a Best Diet for Weight Loss?
What is the best diet for weight loss? Is it paleo or vegan or keto? Or some other diet? For once the answer is a lot simpler than you might think!
Does Red Meat Cause Cancer?
Does red meat cause cancer? Vegans say it does while research is undecided. In this post, I look at the research and clear many misconceptions.
Personalized Diet – The Most Important Factors for Sustainability
What does it take to make a great personalized diet? In this post, I discuss the factors which I consider to be the most important when writing a personalized diet plan for my clients.
The Coronavirus Diet – How to be Healthy During the Lockdown
Maintaining a healthy diet during the coronavirus lockdown might sound challenging but it isn’t if you focus on these 4 nutritional factors.
How to Increase Immunity Against the Coronavirus
In this post, I have teamed up with expert Immunologist – Dr Vasudev to understand how one can increase their immunity against the coronavirus and what factors affect it.
Artificially Sweetened Mithai for Calorie Control
Want to enjoy your favourite mithai without all the calories from sugar? Why not try artificially sweetened mithai instead?
How to Get Calcium as a Vegan?
Are you vegan? Then you should make sure that you’re getting enough calcium and in this post, I will show you how.
The Game Changers Debunked by a Vegan
The Game Changers was one of the highlights of 2019. But is veganism really a superior diet? Let’s debunk each of the claims one at a time.