Things You Didn’t Know About Organic Food in India

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The popularity of organic food in India has been rising but people don’t know about the regulations behind them. Learn more about them in this post.

Bolo Zuban Cancery – Is Pan Masala Harmful for Health?

Bolo Zubaan Cancery - Is Pan Masala Harmful for Health?

Pan masala, widely consumed in India, is often seen on TV ads being endorsed by the biggest celebrities. But is it truly safe or does it have an undisclosed dark side?

How Khushi Lost 9 Kilos in 3 Months

Khushi

Read about how Khushi effortlessly lost 9 kilos in just 3 months (with a little bit of help from yours truly ;)).

5 Great Ways to Ramp Up Your Step Count

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Have you ever tried to increase your step count but just felt too bored to do it? In this article, I express why we find it difficult and 5 different ways to increase your step count.

How Anitha Lost 6 Kilos in 3 Months

Want to lose weight but need some inspiration? Read about how Anitha lost 6 kilos in 3 months despite facing a number of issues.

Protein Powder – Is it Safe?

Protein Powder

A very common question that I am often asked is if protein powder is safe. Here is a blog post which answers the most common questions about the safety of protein.

Should You Drink Lemon Water for Weight Loss?

Lemon Water for Weight Loss - Header Image

Almost every Indian household recommends drinking lemon water for weight loss. But how helpful and useful is this advice?

Detox Diets Part 2 – Detox Diets And Weight Loss

detox diets and weight loss

Are detox diets good for weight loss? Are they a good strategy for weight loss? Read on to get answers to these questions and many more.

Detox Diets Part 1 – Are they Effective at Detoxification?

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Detox diets claim that our bodies accumulate toxins which need to be eliminated from time to time But do they really detoxify your body? Or are they bogus?

How Ramya Gained 13 Kilograms on a Vegan Diet

Ramya's Weight Gain

Weight gain is not as simple as eating more. Ramya Sekar makes it look very easy but it’s not. She gained 13 kgs in 6 months with Element Nutrition on a vegan diet! Find out how we achieved this staggering transformation.