How to Lose Weight in the Modern World
The modern world has made it very difficult to lose weight. In this post, we discuss 4 ways to lose weight by changing habits which you may not have even noticed.
The Complete Guide to Weight Loss
Weight loss doesn’t have to be complicated! In this post, we are going to take a step back and focus on the basics of how to lose weight.
Single Digit Bodyfat Percentage – Is it Overrated?
Weight loss has turned into an obsession to achieve a single-digit bodyfat percentage. But is single-digit bodyfat percentage even useful?
Should You Diet during Festivals?
It’s the height of the festive season in India at this time of the year. From Ganesh Chaturthi to Diwali, you’re surrounded by festive treats. For most, dieting during this time seems either impossible or stupid. So, should you diet during festivals?
Apple Cider Vinegar and Weight Loss
Are Apple Cider Vinegar and Weight Loss directly related to each other? Does drinking it increase the rate of weight loss? Let’s find out.
The Glycemic Load: Is it Useful?
Is the glycemic load important for weight loss and diabetes? In this post, we take a look at some of the latest research on this topic.
The Glycemic Index: Is it Useful?
The glycemic index is often used to judge whether a food is healthy or unhealthy. But is the concept of glycemic index even useful? Find out in this post.
Soy and Thyroid: Does Soy Cause Thyroid Problems?
Does eating soy and soy products harm the thyroid? In this post I explore the effects of soy on a healthy thyroid as well as hypothyroidism.
Aspartame: Is it Safe to Consume?
Aspartame – the most hotly debated artificial sweetener of the 21st century. Safe or Toxic?
Soy and Estrogen: Does Soy Make Men Grow Breasts?
The consumption of soy is a controversial topic. It is believed that soy makes men grow breasts. True or False?