The Glycemic Index: Is it Useful?
![Glycemic Index](https://elementnutri.com/wp-content/uploads/2019/05/The-Glycemic-Index-Infographic-Website-Version-Compressed-PNG.png)
The glycemic index is often used to judge whether a food is healthy or unhealthy. But is the concept of glycemic index even useful? Find out in this post.
The glycemic index is often used to judge whether a food is healthy or unhealthy. But is the concept of glycemic index even useful? Find out in this post.